I believe that healing doesn’t happen in isolation—it happens in connection, when you feel seen and understood. I am passionate about supporting women in finding their purpose and strengthening their sense of self.

I take a warm, collaborative approach to therapy, creating a space where you can explore challenges, celebrate wins, and develop strategies that fit your life. I use a trauma-informed, integrative approach, adapting my approach to fit your needs and unique experiences. My approach is informed by my education and additional training.

I use tools and knowledge from multiple modalities, primarily from strengths-based modalities including Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT).

I believe that healing doesn’t happen in isolation—it happens in connection, when you feel seen a... Read More